• Floss every day!  (sounds crazy for this tip to be under “Digestion”, but the mouth is the first part of your digestion process).  Gum health is directly related to cardiovascular health!
  • Fiber!  at least 25 grams a day.  (Cheerios, oatmeal, peauts, almonds, artichokes, ect.)
  • Plenty of Water (this tip is interrelated to almost every function of the body!)
  • Avoid Late Meals.
  • Try Wine for your Dessert, instead of ending your meal with sweets.

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