Recent reading prompted me to scribble down some Heart Healthy Tips:

  • Exercise, at least 3 times a week
  • Watch your LDL & HDL Cholesterol Numbers
  • No more than 20g of Fat per day
  • Vitamin B5 once a day
  • Lower stress…pray, live within your values
  • Eat at least a handful of nuts every day
  • Cook with Olive Oil, not butter
  • Healthy Friendships
  • Eat Fish 3 times a week

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